Feeling worn down, digestive dis-ease, or disconnected from your body? This special series offers a soft landing place—a supportive space to restore balance, ease, and care.

Each week, you’ll be guided through gentle, trauma-informed yoga practices to calm your nervous system and support digestion. Simple, practical eating and meal planning strategies that make nourishment feel doable, not overwhelming. Restorative practices that invite deep rest and replenishment. Heart-centered conversations in a circle of care, exploring our personal relationships with food, digestion, stress, and self-compassion. Our intention is to create a welcoming space where you can reconnect with yourself, find relief from stress, and learn to nurture your body with the same kindness you’d offer a dear friend. Come as you are with body and spirit—tired, curious, or simply needing a pause— and welcome the invitation to feel supported with options for nourishing yourself.

Click/tap the button below to learn more about this offering and to register.